Weigh In record (no journal entry) for 16 September 2023
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1429 kcal
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Fat: 53.81g | Prot: 67.94g | Carbs: 157.74g.
Breakfast: Vitasoy Soy Milky Lite, Coles Hilo Milk, Coffee, Coles Camembert, Kellogg's All-Bran Original. Lunch: Almonds, Tangerines (Mandarin Oranges), Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite. Dinner: V8 Low Sodium Vegetable Juice. more...
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1332 kcal
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Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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