Weigh In record (no journal entry) for 17 September 2023
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112.2 kg
Lost so far: 25.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1191 kcal
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Fat: 53.46g | Prot: 77.54g | Carbs: 96.45g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: John West Tuna Onion & Tomato Savoury Sauce, Arnott's Salada Wholemeal, Avocado. Dinner: Onions , Worcestershire Sauce , Gravox Traditional, Woolworths Cauliflower Rice, Coles Frozen Peas & Corn, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Bulla Frozen Yoghurt (59g), Arnott's Shapes Chicken Crimpy, Woolworths Carrot Sticks, Olive Oil . more...
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Losing 3.5 kg a Week
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cath3728's Weight History
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