Weigh In record (no journal entry) for 18 September 2023
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1680 kcal
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Fat: 57.99g | Prot: 94.79g | Carbs: 185.13g.
Breakfast: Almond Milk, Capilano Natural Australian Honey, Banana, Macro Natural Nut Mix, Pure Product WPI Protein, Uncle Tobys Oats, Boiled Egg. Lunch: Toasted Pita Bread, Chicken Thigh Meat (Roasted, Cooked) , Boiled Egg, Farmers Union Greek Style Natural Yogurt, Cucumber (with Peel) , Avocado. Dinner: White Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), I&J Squid Tubes. Snacks/Other: Vodka (90 Proof) , Schweppes Soda Water & Lime. more...
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Losing 2.5 kg a Week
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Albert lau's Weight History
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