Weigh In record (no journal entry) for 18 September 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3747 kcal
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Fat: 123.54g | Prot: 260.63g | Carbs: 424.17g.
Breakfast: PBfit Pure Peanut, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Chocolate Chip Muffin, Ruffles Original Potato Chips, Sam's Club Kaiser Roll, Albertsons Sliced Roast Beef, Land O'Lakes White American Cheese. Dinner: Kirkland Signature 1% Low Fat Milk, Post Honey-Comb Cereal, Hard Rolls (Includes Kaiser) , Land O'Lakes White American Cheese, Albertsons Sliced Roast Beef. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Little Debbie Nutty Bars (57g). more...
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2073 kcal
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Exercise:
Chest - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TheUnhealthyDaddy's Weight History
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