Weigh In record (no journal entry) for 19 September 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2394 kcal
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Fat: 120.86g | Prot: 120.31g | Carbs: 189.59g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Bananas, Coles Hilo Milk, Vitasoy Soy Milky Lite, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. Dinner: Chicken Karaage. more...
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1328 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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