|
1st day back at the gym in over a month😁 still sick & on antibiotics! Lady time started the 24th😁
|
52.5 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 117.78g | Prot: 101.68g | Carbs: 86.92g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Trader Joe's Sliced Pepper Jack Cheese, Best Foods Canola Mayonnaise, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nutiva Coconut Chips, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
1537 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|