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fridgepig
Journal
28 Mar 15
fridgepig's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
142.5 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
3225 kcal
Fat: 147.33g | Prot: 176.61g | Carbs: 288.44g.
Breakfast:
Chicken Breast Meat (Roasted, Cooked), Cheddar Cheese, Light Cherry Yoghurt.
Lunch:
Poached Egg.
Dinner:
Roast Chicken Mayonnaise Sub Roll.
Snacks/Other:
Strawberry Yoghurt, Activia Bursting Blueberry Yogurt, Ristorante Pizza Speciale.
more...
3995 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fridgepig's Weight History
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