Weigh In record (no journal entry) for 25 September 2023
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111.9 kg
Lost so far: 25.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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945 kcal
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Fat: 33.94g | Prot: 79.66g | Carbs: 79.97g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Avocado, Woolworths Champagne Leg Ham, Egg (Whole) , Helga's Soy & Linseed. Dinner: Fountain Tomato Sauce Reduced Sugar, Potato, Pumpkin , Onions , Woolworths Premium Scotch Fillet, Mushrooms . more...
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Losing 0.3 kg a Week
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cath3728's Weight History
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