Weigh In record (no journal entry) for 25 September 2023
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130.5 kg
Lost so far: 1.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1613 kcal
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Fat: 89.82g | Prot: 77.84g | Carbs: 122.04g.
Breakfast: Olive Oil , Dannon Oikos Greek Nonfat Yogurt - Plain, Lime, Joyva Sesame Tahini, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Egg, LaoGanMa Chili Oil with Black Bean, Hello Fresh Spicy Pork Dan Dan Noodle Ramen. Snacks/Other: Green Giant Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (Peeled) . more...
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Losing 0.4 kg a Week
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Vickiauntmick's Weight History
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