kettlebell 123's Journal, 26 Sep 23

Weigh In record (no journal entry) for 26 September 2023
83.8 kg Lost so far: 7.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:
1213 kcal Fat: 51.33g | Prot: 106.21g | Carbs: 77.45g.   Breakfast: Hard-Boiled Egg , Wholemeal Bread. Dinner: Chicken Skewers, Chinese Fried Rice. Snacks/Other: Chobani Fit Vanilla. more...
Gaining 0.9 kg a Week

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kettlebell 123's Weight History


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