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fridgepig
Journal
31 Mar 15
fridgepig's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
141.3 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1216 kcal
Fat: 62.16g | Prot: 42.27g | Carbs: 128.23g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
chicken and vegetable cup-a-soup.
Dinner:
Stir Fried Vegetables.
Snacks/Other:
Lightly Salted Spreadable Butter, Crusty Roll.
more...
3751 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fridgepig's Weight History
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