Weigh In record (no journal entry) for 01 April 2015
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 67.35g | Prot: 58.92g | Carbs: 31.66g.
Breakfast: My Avacado, My Empower Golden Wholemeal Bread, Zoosh Garlic Aioli, Vegemite Vegemite. Lunch: My Empower Golden Wholemeal Bread, Cheese, My Avacado, Vegemite Vegemite. Snacks/Other: Kraft Smooth Peanut Butter No Added Sugar or Salt, Aussie Bodies Hplc Bar Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Black Tea, Devondale Semi-Skim Milk. more...
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Losing 1.2 kg a Week
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