Weigh In record (no journal entry) for 01 April 2015
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109.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.80g | Prot: 91.83g | Carbs: 193.30g.
Breakfast: Golden Crumpets, Black Tea, Milk, Mainland Colby Cheese, Boiled Egg, Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Original Wraps, Boiled Egg. Dinner: Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Sushi - Quinoa Roll with Tuna & Avocado 275 G Pack. Snacks/Other: Cherry Tomatoes, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Navels Oranges, Blueberry Yoghurt Less Than 0.5% Fat, Chobani Strawberry Fat Free Yoghurt. more...
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3071 kcal
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Exercise:
Standing - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Veritas1958's Weight History
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