Weigh In record (no journal entry) for 03 October 2023
|
70.4 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1972 kcal
|
Fat: 93.52g | Prot: 94.89g | Carbs: 191.19g.
Breakfast: Avocado, Herman Brot Low Carb Bread , Boiled Egg, Oranges , Banana. Lunch: Goat Curry, Fried Tofu , Fried Egg , SunRice Jasmine Rice. Dinner: Beerenberg Strawberry Jam, Kraft Smooth Peanut Butter, Burgen Soya & Linseed Bread, McDonald's Chicken Caesar McWrap - Grilled, McDonald's Fries (Small). Snacks/Other: Cadbury Strawberry, Pink Lady Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|