Weigh In record (no journal entry) for 03 October 2023
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2290 kcal
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Fat: 90.57g | Prot: 105.59g | Carbs: 255.54g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Blueberries, Chicken Karaage, Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Bananas, Vitasoy Soy Milky Lite, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
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1320 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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