Weigh In record (no journal entry) for 03 October 2023
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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894 kcal
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Fat: 22.71g | Prot: 79.27g | Carbs: 91.16g.
Lunch: Navels Oranges , The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Quick Cup Brown Rice, Aldi Butter Chicken Thigh Steaks. more...
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Gaining 0.2 kg a Week
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kettlebell 123's Weight History
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