Weigh In record (no journal entry) for 04 October 2023
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111.6 kg
Lost so far: 25.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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952 kcal
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Fat: 37.41g | Prot: 63.49g | Carbs: 78.61g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Bananas , John West Tuna Onion & Tomato Savoury Sauce. Dinner: Woolworths Light Sour Cream, Lettuce, Coles Frozen Peas & Corn, Taco Spice Mix, Minced Garlic, Minced Beef (90% Lean / 10% Fat), Onions, Cabbage, Worcestershire Sauce, Oyster Sauce. Snacks/Other: Aeroplane Jelly Lite (Packet), Pepsi Pepsi Max (Can), Rum. more...
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Losing 0.1 kg a Week
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cath3728's Weight History
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