Weigh In record (no journal entry) for 05 October 2023
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110.8 kg
Lost so far: 26.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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990 kcal
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Fat: 37.71g | Prot: 81.57g | Carbs: 89.91g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Capsicum, Tomatoes, Golden Circle Pineapple Pieces, Edgell Corn Kernels, Red Onions, Woolworths Grated Low Fat Cheese, Helga's Prebiotic Wraps. Dinner: Nando's Perinaise Hot, Red Onions, Edgell Corn Kernels, Cucumber (with Peel), Tomatoes, Lettuce, Woolworths Four Seasons Coleslaw, Tomatoes, Red Rooster Whole Roast Chicken. Snacks/Other: Bulla Frozen Yoghurt (59g), Diet Rite Apple Blackcurrant Cordial. more...
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Losing 5.6 kg a Week
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cath3728's Weight History
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