Weigh In record (no journal entry) for 06 October 2023
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110.7 kg
Lost so far: 26.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1160 kcal
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Fat: 44.26g | Prot: 63.65g | Carbs: 97.76g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Bananas, John West Tuna Onion & Tomato Savoury Sauce. Dinner: Fountain Tomato Sauce No Added Sugar, Avocado, Woolworths Grated Low Fat Cheese, Woolworths Lite Milk, Egg (Whole) , Wonder White White Bread. Snacks/Other: Aeroplane Jelly Lite (Packet), Bulla Frozen Yoghurt (59g), Diet Soda, Vodka. more...
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Losing 0.7 kg a Week
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cath3728's Weight History
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