Weigh In record (no journal entry) for 06 October 2023
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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256 kcal
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Fat: 4.97g | Prot: 7.73g | Carbs: 47.29g.
Breakfast: Wholemeal Bread. more...
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Gaining 1.4 kg a Week
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kettlebell 123's Weight History
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