Weigh In record (no journal entry) for 06 October 2023
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115 kg
Lost so far: 6.7 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2023:
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1170 kcal
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Fat: 68.52g | Prot: 83.57g | Carbs: 53.84g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Apples, Woolworths Select Swiss Cheese Slices. Lunch: Boiled Egg, Woolworths Natural Greek Style Yoghurt, Soul Origin Greek Salad (Medium). Dinner: Mixed Salad Greens, Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Select Frozen Fresh Blueberries, Keto Bread, Woolworths Select Edam Cheese Slices, Tangerines (Mandarin Oranges). more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fatbaldandold's Weight History
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