Weigh In record (no journal entry) for 07 October 2023
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110.5 kg
Lost so far: 27 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1143 kcal
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Fat: 44.03g | Prot: 46.30g | Carbs: 115.44g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Red Onions, Tomatoes, Avocado, Woolworths Champagne Leg Ham, Woolworths White Sandwich Sliced Bread. Dinner: Mayonnaise , Lettuce, Woolworths Classic Chicken Burgers, Woolworths White Sandwich Sliced Bread. Snacks/Other: Pepsi Pepsi Max (Can), Rum, Streets Splice Pine-Lime. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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