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I started sdf, a new plan fasting 3 days eat norm 4 days. started on monday21 August at 119.4
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116.8 kg
Lost so far: 20.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 66.64g | Prot: 77.96g | Carbs: 57.80g.
Breakfast: Helga's Soy & Linseed, Woolworths Spreadable Light Cream Cheese, Egg (Whole), Woolworths Lite Milk, Moccona Classic Medium Roast. Dinner: Mazzetti Balsamic Vinegar of Modena, Carrots , Red Onions, Cos or Romaine Lettuce , Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Farmwood Australian Beef Patties. Snacks/Other: Rum, Sugar Free Cola Soft Drink. more...
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Losing 6.1 kg a Week
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