Weigh In record (no journal entry) for 09 October 2023
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1070 kcal
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Fat: 44.48g | Prot: 72.32g | Carbs: 95.55g.
Lunch: ABC Saus Tomat, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Bimoli Minyak Goreng, ABC Saus Tomat, Telur Rebus. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.3 kg a Week
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mia12389's Weight History
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