Weigh In record (no journal entry) for 10 October 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2281 kcal
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Fat: 90.30g | Prot: 105.39g | Carbs: 253.51g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Kellogg's All-Bran Original. Lunch: Chicken Karaage, Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Sweetened Bean Paste, Bananas, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
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1333 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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