Weigh In record (no journal entry) for 10 October 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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966 kcal
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Fat: 39.01g | Prot: 102.97g | Carbs: 43.76g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Basmati Rice (Cooked), Chicken Skewers. more...
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Gaining 1.1 kg a Week
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kettlebell 123's Weight History
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