Weigh In record (no journal entry) for 11 October 2023
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69.5 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1820 kcal
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Fat: 42.98g | Prot: 89.89g | Carbs: 230.50g.
Breakfast: Burgen Soya & Linseed Bread, Boiled Egg, Orange, Banana. Lunch: Roll'd Prawn Dumpling & BBQ Pork Noodle Soup. Dinner: My Muscle Chef Chicken Nasi Goreng. Snacks/Other: Lite Beer. more...
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Losing 0.1 kg a Week
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Albert lau's Weight History
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