Weigh In record (no journal entry) for 11 October 2023
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2023:
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2281 kcal
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Fat: 90.30g | Prot: 105.39g | Carbs: 253.51g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Chicken Karaage, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Bananas, Sweetened Bean Paste, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. more...
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1342 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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