Weigh In record (no journal entry) for 11 October 2023
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1130 kcal
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Fat: 43.23g | Prot: 79.70g | Carbs: 102.91g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Wholemeal Bread. Dinner: Chinese Fried Rice, Honey Garlic Chicken. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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