Weigh In record (no journal entry) for 12 October 2023
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110.2 kg
Lost so far: 27.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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913 kcal
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Fat: 28.75g | Prot: 58.92g | Carbs: 107.11g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Champagne Leg Ham, Arnott's Cruskits Light, Strawberries . Dinner: Potato Wedges, Nando's Perinaise Hot, Cucumber (with Peel) , Cherry Tomatoes, Golden Circle Diced Beetroot, Edgell Corn Kernels, Lettuce, Red Rooster Whole Roast Chicken. Snacks/Other: Streets Splice Pine-Lime. more...
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Losing 0.2 kg a Week
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cath3728's Weight History
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