Weigh In record (no journal entry) for 13 October 2023
|
69.7 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1285 kcal
|
Fat: 42.77g | Prot: 81.59g | Carbs: 92.48g.
Breakfast: Navels Oranges , Banana. Lunch: Okra , Lamb Curry, Basmati Rice (Cooked). Dinner: Rice (Sake) Beverage , Asahi Super Dry, Prawns, Wagyu Beef, Steamed Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|