Weigh In record (no journal entry) for 15 October 2023
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109.8 kg
Lost so far: 27.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1365 kcal
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Fat: 57.55g | Prot: 67.37g | Carbs: 142.35g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Fountain Sweet Chilli Sauce, Light Sour Cream, Lettuce, Tomatoes, Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat) , Woolworths Whole Roast Chicken, Helga's Prebiotic Wraps. Dinner: Bega Tasty Cheese Slices, Woolworths Champagne Leg Ham, Arnott's Cruskits Light, Domino's Pizza Southern Fried Chicken Bites (No Sauce) - 20 Pack. Snacks/Other: Streets Splice Pine-Lime, Mars Malteasers, Watermelon , Mango. more...
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Losing 0.7 kg a Week
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cath3728's Weight History
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