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7 weeks today 8.8kg lost on sfd
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109.6 kg
Lost so far: 27.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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957 kcal
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Fat: 39.74g | Prot: 55.62g | Carbs: 76.75g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Arnott's Cruskits Light, John West Sweet Corn & Mayonnaise Tuna, Watermelon . Dinner: Cucumber (with Peel) , Nando's Perinaise Hot, Tomatoes, Avocado, Edgell Diced Beetroot, Lettuce, Woolworths Champagne Leg Ham, Egg. Snacks/Other: Woolworths Olive Oil Spread, Mars Promite, Arnott's Cruskits Light, Diet Soda, Vodka. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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