Weigh In record (no journal entry) for 17 October 2023
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109.1 kg
Lost so far: 28.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1159 kcal
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Fat: 59.74g | Prot: 40.15g | Carbs: 95.20g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Strawberries , Curry Powder , Praise Whole Egg Creamy Mayonnaise, Egg (Whole) , Arnott's Cruskits Light. Dinner: Watermelon , Tomatoes, Praise Whole Egg Creamy Mayonnaise, Egg, Arnott's Cruskits Light, Curry Powder . Snacks/Other: Bulla Crunch Ice Cream, Pepsi Pepsi Max (Can), Rum. more...
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Losing 3.5 kg a Week
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cath3728's Weight History
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