fatbaldandold's Journal, 17 Oct 23

I could not believe it :)
Thanks all for your support and advice - it really helps.
Three down twenty three to go.

112.5 kg Lost so far: 9.2 kg.    Still to go: 22.5 kg.    Diet followed: Not Applicable.

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1177 kcal

Fat: 65.92g | Prot: 108.43g | Carbs: 40.36g.   Breakfast: Coffee. Dinner: Always Fresh Kalamata Olives Pitted, Mixed Salad Greens, Western Star Unsalted Butter, Cabbage, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Woolworths Select Frozen Fresh Blueberries, Macro Almonds, Macro Walnuts, Berg Sliced Leg Ham, Clementines, Coles Edam Cheese Slices, Hans Twiggy Sticks. more...

4630 kcal

Exercise: Watching TV/Computer - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...