Weigh In record (no journal entry) for 18 October 2023
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109 kg
Lost so far: 28.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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541 kcal
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Fat: 19.60g | Prot: 29.08g | Carbs: 64.65g.
Breakfast: Woolworths Olive Oil Spread, Mars Promite, Tip Top 9 Grain Original, Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Strawberries, John West Tuna Onion & Tomato Savoury Sauce, Arnott's Cruskits Light. more...
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Losing 0.7 kg a Week
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cath3728's Weight History
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