Weigh In record (no journal entry) for 19 October 2023
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108.7 kg
Lost so far: 28.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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993 kcal
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Fat: 48.50g | Prot: 67.11g | Carbs: 72.74g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Strawberries , Woolworths Tomato & Onion Tuna, Arnott's Cruskits Light. Dinner: Avocado, Primo Shredded Ham, Woolworths Lite Milk, Woolworths Light Tasty Shredded Cheese, Egg, Tip Top 9 Grain Original Bread. more...
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Losing 2.1 kg a Week
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cath3728's Weight History
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