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So, I have reached my first goal, YES and thank you my Messiah Yeshua.🙏🏻I am so excited, well if I didn't feel so sick I would feel even more excited.😃So my next goal is 85 kilos👍🏻so let's do this! I am off to get some more rest, as I am feeling so sick and it's no fun at all.🤒😭
Thank you for all your encouragement.
I still can't believe, I have broken out of the 90's!
💛💛💛💛💛
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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826 kcal
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Fat: 46.58g | Prot: 8.68g | Carbs: 97.02g.
Dinner: Butter , Potato. more...
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Losing 4.2 kg a Week
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