Weigh In record (no journal entry) for 04 August 2011
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 88.45g | Prot: 93.90g | Carbs: 75.37g.
Breakfast: ALMONDS, daybreak oatmeal cinnamon baked square, cherries. Lunch: EXTRA VIRGIN OLIVE OIL, TOMATO, iceburg lettuce, CANOLA MAYO, Gourmet Lite Breast of Turkey, CANOLA MAYO, SWISS CHEESE. Dinner: ALMOND MILK PACIFIC. Snacks/Other: ADVANTAGE PEANUT BUTTER BAR. more...
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1700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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FLORIDAGAL2022's Weight History
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