Weigh In record (no journal entry) for 22 October 2023
|
53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1741 kcal
|
Fat: 74.50g | Prot: 74.98g | Carbs: 183.62g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Coles Full Cream Milk, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
|
|
1318 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|