Weigh In record (no journal entry) for 23 October 2023
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52.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1478 kcal
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Fat: 61.40g | Prot: 120.46g | Carbs: 117.88g.
Lunch: Asam Jawa, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.2 kg a Week
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mia12389's Weight History
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