Weigh In record (no journal entry) for 24 October 2023
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108.6 kg
Lost so far: 28.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1172 kcal
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Fat: 30.71g | Prot: 41.75g | Carbs: 185.11g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Tomatoes, Avocado, White Bread . Dinner: Light Mayonnaise , Cucumber (with Peel) , Golden Circle Diced Beetroot, Edgell Corn Kernels, Cherry Tomatoes, Lettuce, Woolworths Champagne Leg Ham. Snacks/Other: Peckish Sea Salt & Vinegar Rice Crackers, Peckish Sea Salt & Vinegar Rice Crackers, Mango. more...
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Losing 0.1 kg a Week
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cath3728's Weight History
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