Weigh In record (no journal entry) for 24 October 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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585 kcal
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Fat: 13.02g | Prot: 64.51g | Carbs: 49.46g.
Breakfast: Coles Asian Salad Kit, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, Melba Toast . Dinner: Coles Cooked Peeled Prawns . more...
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Gaining 0.4 kg a Week
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kettlebell 123's Weight History
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