Weigh In record (no journal entry) for 08 April 2015
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.37g | Prot: 66.77g | Carbs: 33.40g.
Breakfast: BSC Protein Shake, Peters No Added Sugar Ice Cream, My Frozen Berry Mix, Macro Psyllium Husk. Lunch: Praise 97% Fat Free Mayonnaise, Dill Cucumber Pickles, Celery, Kraft Cheese - Live Free - Extra Light - 80% Less Fat, Cucumber (with Peel), Tomatoes, Coles Virginian Ham. Snacks/Other: Kraft Smooth Peanut Butter No Added Sugar or Salt, Lipton Black Tea, Tea with Milk. more...
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Losing 1.0 kg a Week
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