Weigh In record (no journal entry) for 24 October 2023
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110.9 kg
Lost so far: 10.8 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2023:
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2060 kcal
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Fat: 159.04g | Prot: 125.07g | Carbs: 34.79g.
Breakfast: Coffee. Lunch: Lard, Sliced Ham, Cottage Cheese, Hans Twiggy Sticks, Tomatoes, Woolworths Select Edam Cheese Slices, Liverwurst, Keto Bread. Dinner: Minced Pork (Cooked), Mixed Salad Greens, Woolworths Home Brand Unsalted Butter, Woolworths Broccoli. Snacks/Other: Clementines, Macro Walnuts, Macro Almonds. more...
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5263 kcal
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Exercise:
Watching TV/Computer - 12 hours, Mowing Lawn - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatbaldandold's Weight History
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