Weigh In record (no journal entry) for 25 October 2023
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108.5 kg
Lost so far: 29 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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982 kcal
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Fat: 41.23g | Prot: 75.96g | Carbs: 85.90g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Spreadable Light Cream Cheese, Tomatoes, Arnott's Cruskits Light, Woolworths Champagne Leg Ham. Dinner: Praise 97% Fat Free Mayonnaise, Golden Circle Diced Beetroot, Woolworths Corn Kernels, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Woolworths Skin on Salmon Fillets. Snacks/Other: Bulla Frozen Yoghurt (59g), Raspberries. more...
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Losing 0.7 kg a Week
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cath3728's Weight History
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