Weigh In record (no journal entry) for 27 October 2023
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107.8 kg
Lost so far: 29.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1176 kcal
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Fat: 29.81g | Prot: 68.25g | Carbs: 113.21g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Watermelon , John West Sweet Corn & Mayonnaise Tuna, Arnott's Cruskits Light. Dinner: Zucchini, Carrots , Sweet Potato , Potato, Steak. Snacks/Other: Diet Soda, Vodka, Mango. more...
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Losing 4.2 kg a Week
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cath3728's Weight History
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