Weigh In record (no journal entry) for 28 October 2023
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76.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1375 kcal
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Fat: 66.16g | Prot: 46.21g | Carbs: 140.03g.
Breakfast: Western Star Original Spreadable Butter, Orange Marmalade, Coles Spreadable Light Cream Cheese, Bakers Delight Pane Di Casa Piccolo. Lunch: Cadbury Favourites, Decaffeinated Cappuccino, Subway Salami, Coles Turkish Rolls, Pesto Sauce, Coles Danish Style Fetta. Dinner: Marathon Dim Sims, Golden Circle Diced Beetroot, Coles Kitchen Beetslaw, Cherry Tomatoes, Always Fresh Kalamata Olives Pitted. Snacks/Other: Arnott's Salada Original, Bega Tasty Cheese Slices, Arnott's Butternut Snap Cookie, Coles Regular Soy Milk. more...
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steady weight
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LesleyVicki's Weight History
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