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I haven't tracked for such a long time, and my weight is showing the gain.
I'm trying keto/Medit./carnivore plus intermittent fasting.
My first meal is between 10 and 11 am, and my last is usually between 2 and 4 pm.
Hard to stick to this when I have people for dinner and I make curries. Anyway, shall keep on trying, and hoping to get down to 75.
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2866 kcal
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Fat: 264.52g | Prot: 77.58g | Carbs: 51.41g.
Breakfast: Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt, Tamar Valley Greek Style Yoghurt. Lunch: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Mushrooms, Sandhurst Fine Foods Polish Sauerkraut, Tomato Paste, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Black & Gold Desiccated Coconut, Coco Earth Australian Almond Flour, Cocoa Powder, Raw C Premium MCT Liquid Coconut Oil, Green Tea. more...
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2718 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.0 kg a Week
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