Weigh In record (no journal entry) for 30 October 2023
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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874 kcal
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Fat: 38.26g | Prot: 71.97g | Carbs: 55.62g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Honey Garlic Chicken, Chinese Fried Rice. more...
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Gaining 1.2 kg a Week
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kettlebell 123's Weight History
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